SuperWellness Health & Wellbeing

Even though winter has a lot going for it – something important is missing, light.  This lack of light can, over several months, have a negative impact on people. Seasonal affective disorder (SAD), affects around 2 million people in the UK. Watch the webinar and check out the poster to find out what you can do to help.

Here are a few easy ideas to help you look after your physical and mental wellbeing and do something kind for yourself. 

Your recipes this month are beautifully nourishing and perfect as the weather turns; a Warm Rainbow Lunch Bowl and a Crustless Quiche.

This SuperWellness’ article explores the critical connection between the quality of the food we eat and the soil it is grown in. Healthy food starts with healthy soil.  Read the article to find out how soil affects your health.