SuperWellness - Protein Power

Do you really know how much protein you should be eating?  We all know protein is important, however, is too much bad for you? Our poster and webinar examine the evidence and bring you the latest research.

In support of International Stress Awareness Week, we explore how to build and bolster your resilience in this month's article. Research shows resilience is a powerful tool in curbing burnout and promoting wellbeing among staff teams and organisations. We share 5 simple ways to help you transform adversity into growth.

Our recipes this month are high in protein and delicious. Chicken Egg Fried Rice and, for those meat-free days, a tasty protein-packed plant-based recipe - Black Beans with Quinoa.