SuperWellness Health & Wellbeing

NHS Professionals have partnered with SuperWellness to bring exciting new Heath & Wellbeing to you each month. This month is all about managing anxiety through play.

Life as an adult can be hard. And sometimes even boring.

As we age, our to-do lists tend to grow and fill up with pursuits like career advancement or financial obligations. And the challenges of the modern world are more conducive to anxiety than joy. We may reminisce back to simpler times when our main focus was having fun, with minimal responsibilities except returning home after playing in the park with friends. That sense of freedom, pure exhilaration and unfettered joy.

Many adults often overlook the importance of making time for fun. Beyond generating pleasure in the moment, regular play can produce long-lasting mental and physical benefits. Download this month’s poster and watch this month’s SuperWellness webinar to find out how incredibly powerful play can be.

We've also got two exciting summer recipes for you to try. Nutty bars made with natural ingredients that will provide lasting energy to fuel you while you play and chicken skewers, perfect for a picnic in the park or for throwing on the barbecue.

All of their monthly resources are easily downloadable on one poster. Just scan the QR codes and you will be able to read the article, recipes, and poster, and watch the webinar on your phone.