Food for the mind webinar
Please join us for our next Health & Wellbeing Webinar delivered in partnership with Super Wellness which will be held on Friday 28th July, 12:00-13:30.
This webinar will cover nutrition and lifestyle strategies to boost mental wellbeing, performance, and stress resilience.
Recent events have created challenges for many of us on every level: it may be that you are not feeling quite yourself at the moment but not sure why; Do you have that underlying feeling of tension and anxiousness? Struggling to concentrate and your mood is all over the place? Don't worry, you're not alone! If any of the above is true for you, don't miss this workshop full of practical tips.
By making good food choices, it’s possible to influence brain chemistry to feel great every day. In this high energy, engaging and eye-opening workshop we’ll provide a refreshing new toolkit which you can start using straight away:
- Get to know your brain, what it’s made of and how it’s fuelled
- Discover the powerful connection between brain and digestion and why ‘gut feeling’ is more than just an expression
- Identify which of the four mind-melters could be impacting your mood and brain performance
- Get a grasp of the key brain-boosting nutrients to include daily
- Tips for increasing the ‘feel-good’ hormone serotonin and the key role of exercise
If you would like to attend the webinar, please click here to complete an expression of interest. You will be emailed the meeting link on the morning of the webinar. Please join promptly to secure your seat as spaces will be limited.
We look forward to seeing you there!