Stress Buster Wellbeing Webinar
Please join us for our next Health & Wellbeing Webinar delivered in partnership with Super Wellness which will be held on the 12th May, 12:00-13:30.
This webinar focuses on how to minimise the impact of stress by asking “what is stress” & discussing how to manage it through diet & lifestyle.
Who it’s for:
Anyone who feels affected by stress and would like to learn how to prevent, minimise, and overcome the negative effects.
- How to recognise the warning signs of stress
- The nutrients, diet and lifestyle habits which can nourish and support us in times of stress.
- The stress-sugar connection and other foods to avoid
- Learn some stress-busting breathing and visualisation techniques.
What it covers:
Stress: it can be good, bad or downright ugly! This interactive session looks at how to minimise the impact of stress and how stress affects our physiology, body systems and mood – both in the moment and over the long haul.
Key outcomes:
- Understanding what stress means and how to recognise it in ourselves
- Participants will come away with a toolkit of techniques and nutritional measures to help them better deal with stress
- This workshop will open up the conversation around stress as something which is part of everyday life and which, with the right support, can be in our power to manage.
If you would like to attend the webinar, please click here to complete an expression of interest. You will be emailed the meeting link on the morning of the webinar. Please join promptly to secure your seat as spaces will be limited.