Health and Wellbeing
Health and wellbeing / Personal wellbeing

Your Wellbeing

Firstly, NHS Professionals would like to thank you for your unwavering support and commitment to the fight against COVID-19. Whether you’re on the front line directly caring for patients or in one of the thousands of essential roles our NHS Trusts rely on each and every day, this is a challenging time for us all. We are all working very differently and combined with the additional pressures of looking after loved ones and anxiety about the future, this can be very tough.

With all this in mind, we need to take steps to maintain our physical and mental health and overall wellbeing.

We’re pleased to share a range of wellbeing tips, designed to help you take the steps you need to support you

This includes a free wellbeing support helpline, useful guides and peer to peer, team and personal resilience support and much more.

For more information and access to useful guides and resources visit the Our NHS People website.

Frontline 19 is a confidential and free support service for frontline staff to receive emotional wellbeing and mental health support. This support is available to frontline staff who work in the NHS, Hospices, Care Homes, Firefighter and Police services and more.

For more information, please visit

  • Mind information hub provides advice on how to support your mental wellbeing during this period. This includes practical advice on coping with going into work, managing stress, loneliness, tips for keeping your mind healthy, and updates on how the new coronavirus laws could affect your rights.

    Over the past couple of years mindfulness has exploded in popularity.The vast majority of these apps are free and offer short, guided meditations so it doesn’t matter if you’re a beginner or a pro.

  • Below are some apps on the market to help you start – or continue – your path to mindfulness.

In the current climate of increasing pressures on our healthcare system, our NHS people potentially face significant stresses.

Our NHS People have introduced a confidential staff support line, operated by the Samaritans and free to access from 7:00am – 11:00pm, seven days a week.

This support line is here for when you’ve had a tough day, are feeling worried or overwhelmed, or maybe you have a lot on your mind and need to talk it through. Trained advisers can help with signposting and confidential listening.

Call: 0300 131 7000


Alternatively, you can text FRONTLINE to 85258 for support 24/7 via text.

As an NHS worker you are entitled to free unlimited access to Whelthy.

With Whelthy you will gain unlimited access to an online platform packed with exclusive recipes, nutritional advice, workouts, mindfulness, videos, blogs and even a lifestyle journal, all geared towards educating, motivating and inspiring you to smash your health and fitness goals.

To subscribe today, simply follow the instructions below and use the code HEROES100 when prompted.

  • Visit and click ‘subscribe now.’
  • Click ‘buy now’ then enter your free access code in the discount code box and click ‘apply.’
  • Click ‘checkout’ then fill in your details and click ‘continue.’
  • Click ‘return to homepage’ and then ‘my Whelthy’ in the top right corner of the screen. 

This will take you to your personal Whelthy dashboard. You will now have been sent a welcome email with info of what the site includes (check your junk folder if it isn’t in your inbox).